I have been training with Fit4All for over 4 years, and I have seen my in-game performance increase dramatically. The Fit4All team has integrated a well-rounded strength and conditioning program along with their injury prevention protocols, which has allowed me to become the #3 player at the Williams College squash team. The athletic testing program they offer provided me with hard data to see my progress, and it was a great indicator of my improved athleticism, which I owe to my training at Fit4All.

JR Schuc

I have been training with Charlie for over 2 years and enjoy my increased flexibility and strength. Charlie has an in-depth understanding of training that he uses to tailor an excellent individual work-out plan. He listens and creates a unique regimen that has variety to maintain interest while continuing to focus on the overall plan. I recommend him highly and look forward to many years of keeping fit and staying healthy.

Jon Sheindlin, MD

I’ve worked with Charles DeFrancesco and his team at Fit4All over the last 2 years. The student-athletes that have participated in our foundation’s activities enjoy the direct feedback and measurement tools that The Arena provides.

The staff is engaging, qualified and knowledgeable with a high level of education and training in the field. The workouts are based on data and performance with set goals in mind.

The strength and conditioning program staff at Fit4All is highly capable of helping you gather adequate information for your potential development.

Allan Houston

All of the trainers are kind and truly proficient in their craft. However, my daughter's skill levels, endurance, and love of fitness has completely blossomed with her trainer, Frank. He's patient, sweet, and so good with my daughter who is now able to use the elliptical machine, treadmill, and weightlift at 9 years of age!! I highly recommend the fitness program for kids of all cognitive and social abilities and specifically recommend Frank!

Proud Parent

Will has been working closely with his trainer Carmine LaManna for 2 years and 3 months (almost). My son loves countdowns and schedules. Carmine very skillfully uses Will’s passions to excite him and motivate him. Carmine has not only taught Will about strength training and endurance but also valuable interpersonal skills with a side helping of self esteem. Fit 4 All is so accepting of ALL and so excellent at tailoring a specialized workout for every Ability! If your new year’s resolution is to get in shape call 914-325-2832 for a consult today! You won’t be disappointed.

Proud Parent

I can only say wonderful things about Carmine and the difference he's made to my daughter Alex. He has taken a child with balance issues and helped her to walk with a better, normal stride. The exercises have also helped to strengthen her core muscles, again improving her posture.

Carmine is a dedicated trainer who had mastered his craft to help our children. And, he does so with kindness and a smile. Alex loves her sessions with Carmine.

Proud Parent